JENNIE GRYCZKA (Guru Sahai Kaur)

Ayurvedic Yoga Specialist

Jennie offers Workshops and Coaching on Ayurvedic Lifestyle, teaches Kundalini Yoga and Meditation, Pre and Postnatal Yoga.  She has been practicing yoga for over 18 years, completed her 200 hour Yoga Alliance training in 2002 and graduated Ayurvedic Yoga Specialist training at the Himalayan Institute in 2013.    She is a certified Kundalini Yoga (as taught be Yogi Bhajan) teacher, a Conscious Pregnancy Yoga Instructor and is an Ayurvedic Yoga Specialist.  She brings her love of meditation, movement and interest in nutrition and healing to her practice and teachings.   She enjoys teaching women in all stages of life and her teachings are inspired by her own journey toward health of body, mind and spirit and through her experience as a mother and a labor assistant (doula).